Frequently Asked Questions

What type of clients do you work with?

I work with women who are preparing for motherhood — whether they want to get pregnant now or a few years down the road, currently navigating pregnancy, or postpartum.

Whether it’s their first child or second, natural or IVF, they want to prioritize their health in a way they maybe haven’t before so they can feel strong, healthy, and prepared for pregnancy, motherhood, and beyond.

This is for you if you’re…

  • Preparing for pregnancy (whether trying to conceive naturally or through IVF) and wanting to optimize your health & nutrition to be in the best shape going into motherhood.

  • Already pregnant or postpartum and wanting to maintain energy and a balanced approach to food & exercise to support your changing body.

  • Navigating infertility or IVF and looking to build consistent, healthier habits to stack the cards in your favor and feel less alone on the journey.

Not ready to have a baby quite yet or still trying to conceive? That’s actually the PERFECT time to get started so you can prepare without feeling the pressure of a time crunch.

If motherhood isn’t in your plans but you’re still wanting to work with a trusted health coach, I also have expertise in comfort/stress eating and emotional eating. The core of my program is healthy habit change with a focus on nutrition, movement, and stress management and can be tailored to your individual needs.

To see if we’re a good fit and learn more about working together, book a free call with me.

Where are you based?

I’m based in Los Angeles, California, but all sessions are online, which means we can work together from just about anywhere in the world — I’ve had clients all over the US, Australia, and the UK! Most time zones can be accommodated to make our 1:1 calls work for both of us.

What can I expect in your program and what does it include?

Through private 1:1 coaching, I provide personalized guidance on what to eat, how to make movement a natural part of your routine, and strategies to stress less so you can feel strong, healthy, and prepared for pregnancy, motherhood, and beyond.

My goal is to help you feel your best BEFORE you even get pregnant, so that *fingers crossed* you feel good DURING, and then you can carry those healthy habits through postpartum. You’ll have enough on your plate with a newborn, so why not establish that healthy foundation now so it’s simpler down the road?

Here’s a taste of what you’ll experience inside my program:

  • Clear, personalized goals to support your body and set you up for a healthy pregnancy — without the overwhelm.

  • WHAT to eat (and how to actually enjoy it!) to strengthen your body, balance hormones, and optimize your chances of conception and a healthy pregnancy.

  • HOW to eat so you can ditch the all-or-nothing cycle and enjoy the foods you love without guilt and find balance instead.

  • Guidance to make movement a natural and enjoyable part of your routine that feels good and fits your lifestyle.

  • Science-backed strategies to lower stress, support your metabolism, and create a body that feels strong, energized, and ready for the journey ahead.

  • Identify what’s holding you back, break free from self-sabotaging patterns, and build consistent habits that stick before, during, and after pregnancy.

  • Cultivate better balance in all areas of life — relationships, creativity, finances, and beyond — so you feel energized, confident, and fully prepared for this next chapter.

What’s included in this 1:1 experience:

  • Two private coaching sessions per month on a month-to-month basis for as long as you need to help you establish clear goals and go from stuck in a rut to feeling confident & supported.

  • Having me in your “back pocket” as your personal accountability partner — including personal check ins via text or email between calls — so you can stay on track and feel a sense of accomplishment knowing you followed through on your goals. 

  • Structure & support so you can stay motivated & consistent knowing you’re not alone on the journey (especially on days when sh*t hits the fan and things don’t go according to plan). 

  • Lessons & hands-on exercises in our coaching sessions to give you new tools to cultivate healthier habits that actually stick.

  • Handouts, recipes, & resources curated for you in the Resource Hub so you have exactly what you need every step of the way without decision fatigue.

What’s the investment? Are there payment plans?

The investment for private, personalized coaching is $367/month with a 3-month minimum. From there we’ll continue on a month-to-month basis for as long as you need.

Rather than charging you a large upfront cost (like many coaches do for programs with a preset time frame), you pay once a month and can cancel whenever you want.

I also offer a Continued Success Coaching plan for $167/month for clients that have worked with me before and want continued accountability to maintain their progress, so you have the option to downgrade to that when you’re ready.

Some clients achieve their goals in 3 months and then switch to my Continued Success Plan for lighter support, whereas other clients have been working with me for 2-3 years and want continued 1:1 support with calls and me in their back pocket, so to speak.

If you have any questions about the investment, we can discuss those in a free intro coaching call.

How long have you been a Health Coach and how did you start?

I got my certification in both Health & Life Coaching in 2021 from The Health Coach Institute following almost a decade-long career in the NYC fashion industry. I quit my job in fashion design/production after years of feeling called to do something that felt more meaningful to me.

I knew I was meant to do more than run around like a crazy person in the name of polyester and wanted to put more good out into the world instead of just more stuff (that’s the name of the game in fashion unfortunately). You can read my full story here.

After reflecting on what I was truly passionate about, naturally good at, and the impact I wanted to have on others, I connected the dots with Health Coaching. For me, coaching isn’t just another job. It feels like a calling and a deeper purpose. When I see my clients open up and share their wins each week, there’s seriously no greater feeling.

I’ve tried making changes before, but I never stick with them. How is this different?

This isn’t about willpower or following a strict plan that falls apart when life gets busy. My coaching focuses on sustainable habit change that fits into your real life — so you’re not forcing yourself into something unrealistic. We start small, build momentum, and create a routine that actually works for YOU.

The 3 keys you need for long-term success are a proven system, the right support, and accountability.

You’ll have my support to troubleshoot any challenges that come up, accountability and personal check ins to help you stay on track, and a proven system of steps to help you make lasting changes.

Here’s more details on what exactly we’ll cover in our coaching sessions.

I’m not sure I’m ready to commit to coaching. What happens on the free call?

No pressure or hard-core sales-y vibes — just a friendly, honest conversation to see if we’re a good fit.

We’ll talk about where you are now, where you want to be, and what’s been getting in the way. I’ll share how I can help, and if it feels right for you, we can chat about next steps. If not, no worries — you’ll still walk away with clarity on what to focus on next!

Schedule a free call with me to see if it’s a good fit for you and your goals.

Have a question I didn’t answer? Shoot me a message at jillian@jillianhealthandwellness.com

 Learn more about how we can work together