Frequently Asked Questions
What type of clients do you work with?
I work with busy professionals who are tired of repeatedly turning to food for comfort and want to stop stressing over food. They’re ready to build consistent, healthier habits with food and exercise so they can:
Quit relying on the potato chips, cookies, or a glass of wine (or three) to make you feel better in a snap…at least until the guilt and shame of “why did I eat that??” kicks in afterwards.
Have a sense of balance when it comes to food & exercise instead of feeling like it’s all-or-nothing.
Get to a place where food doesn’t dominate your thoughts 24/7, and you can put that energy into your family, work, and other things you care about instead.
Stop feeling like CRAP and enjoy the experience of food WITHOUT guilt or shame.
Model for your kids what a healthy relationship with food is like so they don’t struggle with it later on.
Be able to go up the stairs and keep up with your kids without huffing and puffing every time.
Feel good about their body inside & out without stressing over a number on the scale
Not sure if that’s you? Read this and see if it resonates.
All sessions are online, which means we can work together from just about anywhere in the world (I’m based in Los Angeles). I’ve had clients all over the US, Australia, and the UK!
How are you different from other Health Coaches?
Many health coaches focus primarily on diet and exercise, which are important, but that’s only part of the picture. My program is a holistic approach to health and wellness, and many of the areas we’ll explore together go far beyond the traditional “eat this, do that.”
I’m certified in Health AND Life Coaching, and that combination is the approach I use with my coaching. You can’t make lasting changes in your health if you don’t look at ALL the other areas of your life as well.
We’ll look at where you’re spending your time and energy so you can take stuff off your plate in order to stress less and make MORE ROOM for your self care. In other words, we talk about way more than just food and exercise.
Here’s my big thing:
I care more about helping you build a healthier relationship with food and moving your body rather than worrying about it looking exactly one way. That’s why I don’t hand off a precise nutrition plan or workout routine that you HAVE to follow (I do provide resources to support you and give suggestions for nutrition & exercise customized to your goals, of course). Because it’s not a one-size-fits-all.
I take my signature coaching program and tailor it to your needs so it works for your busy life and you feel empowered. I introduce new lessons and exercises in our sessions, so it’s a fun and engaging experience where you’re always learning something new.
I also GET comfort eating first hand. Caffeine and sugar used to be my “just get me through the day” escape in my previous career, back before I became a Certified Health & Wellness Coach. You can learn more about my story here.
How long have you been doing what you do and how did you get to be a Health & Wellness Coach?
I became a Certified Health & Wellness Coach in 2021 after almost a decade in the NYC fashion industry.
I quit my job in fashion design/production during the pandemic (hello Great Resignation!) after years of feeling called to do something that would help people. I knew I was meant to do more than run around like a crazy person in the name of polyester.
I wanted to put more GOOD out into the world instead of just more STUFF which is what I felt like I was doing with my role in fashion.
I looked at all the things I was truly passionate about and wanted out of my life, plus the IMPACT I wanted to have on others, and connected the dots with Health Coaching.
For me, coaching isn’t just another job. It feels like a calling and a deeper purpose. When I see my clients succeed and finally love themselves in a way they haven’t been able to in a long time, there is seriously no greater feeling.
I’m not sure about the investment. Are there payment plans?
Yes! I offer a monthly payment plan for private coaching that you can choose to end anytime after the 3-month minimum, rather than a large one-time payment for a set amount of months (many coaches charge this way).
If you’re unsure about the investment, I totally understand and respect that.
Let me ask you this: If money weren’t an issue, is this something you’d be interested in?
If the answer is YES, then consider this: Most of us don’t have money for everything, but we do have money for the most important things.
So the question is, is this really important to you? What are all the potential GAINS that would make it worth it?
On a more practical level, take a moment and think about what you regularly spend as a result of feeling stressed/bored/etc (and this is NOT a place for judgment, just awareness)…
Daily Starbucks runs? A few bottles of wine to get through each week? Lots of takeout vs cooking at home? Unused memberships?
What’s one thing you spend a lot of money on each month that isn’t serving you? Is it possible that could be put towards your new goals?
If you have any concerns, I’m happy to answer your questions and help you decide — with zero guilt or pressure — what’s right for you in the Intro Coaching Call.
What is expected of me if I become a client?
The clients I work with are ready to prioritize themselves and open to trying new things. I always say “success doesn’t happen with the POOF of a magic wand” (I wish it did!). The truth is it takes patience and persistence.
My job is to hold space and help you through any challenges so you can move forward and feel empowered. In order to reap the most reward, I encourage you to get curious and be open. That being said, my clients’ trust and privacy is of the utmost importance to me, and I’ve been told I’m an easy person to talk to!
Who does your program NOT work for?
My program is not for those who aren’t ready to put in the work and make themselves a priority. Those who are unwilling to show up to sessions consistently or make more excuses than they do effort — this program is not for them. As I said, I’m not a magic fairy unfortunately!
I will guide you every step of the way, but ultimately you hold the power in your transformation (which is really awesome and empowering, if you think about it!).
What exactly is your program and what does it include?
There’s a few different ways you can work with me — check those out here.
In order to make sure we’re a good fit and see which of my programs is best for you and your goals, I offer a free Intro Coaching Session.
There’s no obligation to hire me at the end of the free call. But if I believe we’re a good fit, I’ll share which of my programs I think would be the best option for you and your goals. If I think something else would be better suited for you, then I'll offer a referral.
Will this work for me?
The process is transformative and powerful, but you get out of it what you put into it. I will show up for you 100% and use every tool I have to help you reach your goals. If you show up and commit to the process, then YES you will succeed.
Make sure you read my Testimonials to see what other clients have experienced!
What results can I expect?
You can expect to:
Discover what your vision is for your overall health & relationship with food
Discover your WHY (the real underlying reason why this matters)
Clear the clutter (emotional & physical) to make room for all the good things that are coming
Improve your relationship with food by:
Uncover what’s behind the comfort eating & what to do instead so you’re not feeling deprived
Letting go of the all-or-nothing mentality with food & exercise
Discovering not just WHAT to eat, but HOW to eat to optimize your metabolism
Lower your stress & improve your mood by looking at other ways to nourish your mind, body, and soul apart from food, with things like:
Movement
Intentional Breathing & Meditation
Sleep & Rest
Fun & Pleasure
Learning how to better prioritize and set boundaries for less stress & more satisfaction
Getting honest about what’s going well — and what’s not working — in other areas of your life as well
Learning how to ask for what you want and receive support
Seeing how good it feels to make your well-being a priority — for your life as well as your family
Let’s just say it goes way beyond food & exercise!
How can I be sure I’ll get results?
In a nutshell: Just keep showing up.
If other strategies didn’t work for you in the past (ie diets, calorie-counting, unused gym memberships, etc), then it’s likely that you didn’t get the right support, accountability, or a system that works for your life.
My program is different from many other health coaches because it allows you to look at all the pieces of the puzzle rather than just one area. Because how we do everything is connected.
YOU truly hold the power to your success. If you’re as committed as I am to you, then you’re sure to get positive results.
I know I’d like to work with you, how do I get started?
Awesome! In order to make sure we’re a good fit and see which of my programs is best for you and your goals, I offer a free Intro Coaching Session.
It’s also a great chance for us to get to know each other a little bit before we start working together.
If I believe I can help you achieve your goals, I’ll share which of my programs I think would be the best option for you. If I think something else would be better suited for you, then I'll offer a referral.
Schedule your free Intro Coaching Call here to get started.
How long do clients typically work with you?
It depends on each client’s preference and what their goals are. Some clients work with me for 3-6 months and accomplish what they need, but many clients work with me for a year+ for continued support and accountability.
Once you reach one goal, you might find new goals you want to up-level and work towards. There’s always room for more growth!
I also have a “maintenance plan” available for continued support after you’ve gone through my initial program.
I might have more questions. Can I ask them in the Intro Coaching Call?
Absolutely! I’ll answer any questions you may have during our call.
Schedule your free Intro Coaching Call here to get started.