Top 3 Confidence-Boosting Tips

If I had to pick one side-effect of the work I do as a coach, it's the massive confidence boost my clients experience when they see themselves finally moving towards a healthier, sustainable lifestyle.

Seeing them completely transform how they view themselves from “I don’t know if I can do this” to “yes I CAN ACTUALLY do this” is why I love being a coach. 

When my clients tell me how much kinder they are to themselves and how much more relaxed they feel after a session—in my opinion that’s better than all of their other achievements combined.

But their other achievements are pretty rad too: 

- Eating more nutritious foods
- Surpassing weight loss goals
- Mastering meal prep (let me know in the comments if you want my free Meal Planning Guide)
- Consistently exercising and actually enjoying it
- More energy & less insomnia
- Finally feeling a sense of peace and balance in their day-to-day…and so much more

So, let me share 3 simple ways you can boost your confidence today no matter where you're at on your journey toward a healthier lifestyle: 

🌟 Say to yourself in the mirror every morning: “I love myself and I’m doing a great job.”

🌟 Go show appreciation for someone else by telling them something they did well or giving them a sincere compliment. In feeding OTHERS we end up feeding ourselves. 

🌟 Write down 3 things you’re proud of accomplishing in your life so far & why each of those is important to you. 

Which one of these are you going to try today? Let me know in the comments.