5 Ways to Switch Up Your Workouts & Create a “Movement Menu”
When you’re finding resistance in your movement goals, it could be as simple as trying something different.
I’ll ask my clients: What’s one type of movement that you’ve always wanted to try but never have? Or, what kind of movement did you enjoy as a kid?
This sparks a brainstorm and we’ll come up with what I call a “Movement Menu.” It’s a list of different movement modalities that you can choose from depending on your mood, energy level, and the time you have available.
