Tropical Chicken & Bacon Skewers with Spicy Pineapple Relish
Food & Nutrition, Recipes Jillian Beck-Rogers Food & Nutrition, Recipes Jillian Beck-Rogers

Tropical Chicken & Bacon Skewers with Spicy Pineapple Relish

When it comes to the menu for a backyard BBQ, “healthy” is probably not the first word that comes to mind.

But here’s the thing—you can enjoy a fun BBQ with delicious food that is also nutritious and won’t leave you feeling like a hot mess by the end of the day. Here’s a recipe for your next summer party that is a confirmed crowd pleaser. It’s a full meal of protein, fruit, and veggies, all on a single stick.

And there’s BACON in it.

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Coconut Almond Bliss Balls
Food & Nutrition, Recipes, Healthier Desserts Jillian Beck-Rogers Food & Nutrition, Recipes, Healthier Desserts Jillian Beck-Rogers

Coconut Almond Bliss Balls

Here’s one of my favorite easy recipes that doubles as an afternoon snack and a dessert. These will satisfy your craving for something sweet and chewy, but instead of processed sugar all the sweetness comes from the natural sugar in the dates. They’re also full of fiber and healthy fats, which help stabilize your blood sugar and keep you full longer.

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