The Mental Block That’s Holding You Back From A Consistent Workout Routine
The biggest disconnect I hear from busy professionals is how to stay motivated with consistent workouts.
Something I hear quite often is “I know I should be doing [insert healthy habit you feel frustrated/guilty about] and I want to, but I don’t know why I just can’t seem to do it.”
Nike’s famous tagline “Just do it” may seem like easy enough instructions, but it doesn’t always go down that way in real life. And it’s really frustrating when you don’t know why.
One time I had a client who was wrestling this same struggle, and in our coaching session she discovered something pretty profound—maybe I’m actually afraid of succeeding.
Why Failure is Actually Part of the Journey to Get Your Health Back on Track
Have you ever heard the term “self-sabotage?”
It’s that point in your journey of getting your health back on track after things have been going super well, you’ve been knocking out your goals, and then all of a sudden you start to revert back to your old ways. You go back to those old habits you’ve worked so hard to get away from, and often you don’t even know why you’re doing it.
Clients come to me at this point feeling defeated, like they’ve failed. But I’m here to tell you that’s actually part of the journey.
