2 Easy & Festive Holiday Appetizers
Food & Nutrition, Recipes, Holidays Jillian Beck-Rogers Food & Nutrition, Recipes, Holidays Jillian Beck-Rogers

2 Easy & Festive Holiday Appetizers

You’ll feel good about eating these delicious two-bite appetizers, and even better about serving them to your guests at your next party (they’ll be mega impressed).  

We’re going beyond the puff pastry and cheese balls for these holiday apps (not that those aren’t delish. I mean, who doesn’t love a good puff pastry and cheese?). It is the holidays though, so let’s step it up a notch and make something that won’t leave you feeling the least bit regretful. 

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Colorful Coconut Sweet Potato & Yam Mash
Food & Nutrition, Recipes Jillian Beck-Rogers Food & Nutrition, Recipes Jillian Beck-Rogers

Colorful Coconut Sweet Potato & Yam Mash

As for me, I brought my favorite Thanksgiving side dish—mashed sweet potatoes. 

I’ve loved ‘em since I was a kid. I mean, it’s a healthy vegetable, it’s sweet, and it makes your skin look good. What’s not to love?

The mashed sweet potatoes were a hit, so I wanted to share the recipe with you! 

And to step it up a notch, I’m sharing my extra colorful version for Turkey Day, which is a mix of orange sweet potatoes and purple yams. Think of this recipe as the sparklier version all dressed up for the holidays.

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Healthier Halloween Treats: Caramel Apple Pie Bars
Food & Nutrition, Recipes Jillian Beck-Rogers Food & Nutrition, Recipes Jillian Beck-Rogers

Healthier Halloween Treats: Caramel Apple Pie Bars

Living a healthy lifestyle doesn’t mean you have to give up sugar altogether and never enjoy a treat again in your life. Instead, it’s about finding the right balance. And one of the ways to do that is by upgrading the ingredients of the dishes that you love. I’ve made these caramel apple pie bars gluten, dairy, and refined sugar-free but with all the deliciousness.

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