How to Stay Motivated With Food, Exercise, & Healthier Habits
The question I hear the most in my community and when new clients start working with me is this:
How do I stay motivated?
Well, not me, but them. You know what I mean.
It’s not uncommon to be all gung-ho at the start with your goals and then motivation wanes as the weeks—or days—go by (just think: New Year's Resolutions).
So what’s the answer to this motivation conundrum? There’s a few pieces to the puzzle, but the big one is this…
3 Tips for Sustainable Healthy Eating
If you’re over the diet mentality and counting calories or points, I get you.
Here are a few simple tips for leaving the diet mentality behind and starting on the journey towards sustainable healthy eating long term.
