The Stress-Free Eating Roadmap
In this 6-week program, you’ll have a clear roadmap customized around your goals for WHAT and HOW to eat so you can quit stressing over food and get back your time and energy for the things you care about.
This way of working with me 1:1 is just the ticket if you’re looking for a shorter time commitment but still want help getting the ball rolling towards your health goals.
Book a free Intro Coaching Call with me to learn more & see if it’s right for you:
Here’s a sneak peek at what you’ll uncover…
✔️ Clear, measurable goals that motivate & inspire you to get started
✔️ What high-vibe foods to eat & how to easily add them in so you don’t stress over the question of “what should I be eating?”
✔️ Tools for HOW to eat so you can enjoy the foods you love with zero guilt and still kick on your metabolism
✔️ How to honor your hunger & fullness so you can ditch the all-or-nothing and find balance instead
What’s included in this 1:1 6-week experience:
3 private coaching sessions every other week where I’ll guide you through a clear roadmap customized around your goals for WHAT and HOW to eat so you can quit stressing over food and get back your time and energy for the things you care about.
Accountability from me for the entire six weeks via text or email — including personal check ins — so you can stay on track and feel a sense of accomplishment knowing you followed through on your action steps.
Structure & support so you can stay motivated & consistent knowing you’re not alone on the journey, especially on days when sh*t hits the fan and things don’t go according to plan.
Lessons & sensory exercises in our coaching sessions to give you new tools to cultivate healthier habits that stick.
Handouts, recipes, & resources curated for you in the Resource Hub so you have exactly what you need every step of the way without decision fatigue.
Interested in the Stress-Free Eating Roadmap: 6-Week Program?
Let’s hop on a call & see if it’s a good fit!
Here’s what you can expect for this FREE Intro Coaching Call:
Uncover your vision for your health & self care goals.
Explore what’s keeping you stuck & holding you back from feeling your best.
Get clear on a step-by-step plan to transform your relationship with food & exercise so you can squash the all-or-nothing mentality, stress less, and have more balance when it comes to food (as well as the other areas of your life).
Feel seen & heard with zero judgment and leave the session feeling motivated & clear on next steps, whether or not we continue working together.
There’s no obligation to hire me at the end of our call. But if I believe we’re a good fit, I’ll share which of my programs I think would be the best option for you and your goals. If I think something else would be better suited for you, then I'll offer a referral.
“I spent the best part of 2020 like so many - worried & anxious. We were all living in a world we no longer recognized. Just exhausted mentally & physically. Crazy insomnia, feeling complete lack-luster & unsure what direction I wanted to move my career.
Enter my Health Coach!
They say, “Things happen for a reason.” I believe that to be true. Did I ever think I would need a Health Coach? Absolutely not. I pride myself on being extremely organized & having the ability to push through. However, even I knew I was going to need a little help figuring out how to get myself out of this negative headspace & relook at my eating habits.
Along came Jillian. It began with a simple question: What was my desired outcome for the next 90 days? My answers where simple ones: to feel optimistic, more energetic, and to find calm.
Over the course of 90 days I worked with Jillian addressing these concerns. What Jillian did so brilliantly was guide me through techniques that ultimately led me to a path on which I’m well on my way to achieving & maintaining my personal health goals.
Anita,
Designer & Business Owner