Month-to-Month Coaching
In my core 1:1 program, you’ll not only learn WHAT and HOW to eat so you can quit stressing over food and get back your time and energy for the things you care about, but you’ll also transform your relationship with exercise (or “movement” as I like to refer to it) so you can feel good about your body inside and out.
In this 1:1 Program, not only do we focus on habits around food that will optimize your metabolism and make you feel good about what and how you’re eating, but we also look at how to take things OFF your plate and get more of your time back so you’re not in overwhelm.
It’s not just about giving you MORE healthy habits to implement each week on top of your long list of to-do’s, but also learning how to set boundaries and prioritize with intention so you have time & energy for your new goals and the other things you care about.
Book a free Intro Coaching Call with me to learn more & see if it’s right for you:
Here’s a sneak peek at what you’ll uncover…
✔️ Clear, measurable goals that motivate & inspire you to get started
✔️ What high-vibe foods to eat & how to easily add them in so you don’t stress over the question of “what should I be eating?”
✔️ Tools for HOW to eat so you can enjoy the foods you love with zero guilt and still make progress towards your goals
✔️ How to honor your hunger & fullness so you can ditch the all-or-nothing and find balance instead
✔️ Science-backed methods to lower your stress & boost your metabolism so you can feel good in your body even when life gets hectic
✔️ What’s stopping you from being consistent & how to avoid the self-sabotaging patterns
✔️ How to infuse more balance & joy into all other areas of your life (ie relationships, creativity, finances, etc) so you can feel energized and motivated.
“I’ve had a ‘bad’ relationship with food for 35 years. I would hide whilst eating ‘bad’ food and try every diet possible. I was miserable and just gained more and more weight as the time went by.
Since working with Jillian, I’m thoughtful about my behavior with food. I’m now able to trust myself when it comes to what foods to eat. I no longer see ‘good’ and ‘bad’ food.
If I crave a doughnut I am thoughtful about where and what flavor I want. When I get it I sit and eat it slowly, proud. Not stuffing it down quickly and hiding away any evidence of it.”
- Alice
What’s included in this 1:1 experience:
Two private coaching sessions per month on a month-to-month basis for as long as you need to help you establish clear goals and go from stuck in a rut to feeling more confident & feeling good about your habits with food & exercise.
Accountability from me each week via text or email — including personal check ins — so you can stay on track and feel a sense of accomplishment knowing you followed through on your action steps.
Structure & support so you can stay motivated & consistent knowing you’re not alone on the journey, especially on days when sh*t hits the fan and things don’t go according to plan.
Lessons & sensory exercises in our coaching sessions to give you new tools to cultivate healthier habits that stick.
Handouts, recipes, & resources curated for you in the Resource Hub so you have exactly what you need every step of the way without the decision fatigue.
Plus these BONUSES until October 25th!
★ BONUS #1 — 10 LIVE VIRTUAL fitness classes with Boots Camp
Tempo-based, full-body blend of strength and moderate to high consistent training, mixed with movements inspired by Pilates, Yoga and Barre, hosted live 6 days/week by the Founder, Maddie Casadonte.
If going to the gym feels daunting but you need accountability, then you’ll love these live virtual classes — they’re fun, packed with feel-good movement, and don’t require all the same daunting prep as going to the gym!
★ BONUS #2 — Weekly Meal Planner Notepad
You’ll already have access to my Weekly Meal Planner with 100+ Ideas & BONUS Recipe eBook in the Resource Hub, PLUS you’ll get my Weekly Meal Planner tear-away notepad mailed to your door so you can stay organized and on track with healthier eating each week.
These awesome bonuses are valued at over $100, but you’ll score them for FREE when you book a call with me by October 25th and enroll in month-to-month coaching.
Interested in month-to-month coaching?
Let’s chat & see if it’s a good fit!
Here’s what you can expect for this FREE Intro Coaching Call:
Uncover your vision for your health & self care goals.
Explore what’s keeping you stuck & holding you back from feeling your best.
Get clear on a step-by-step plan to transform your relationship with food & exercise so you can squash the all-or-nothing mentality, stress less, and have more balance when it comes to food (as well as the other areas of your life).
Feel seen & heard with zero judgment and leave the session feeling motivated & clear on next steps, whether or not we continue working together.
There’s no obligation to hire me at the end of our call. But if I believe we’re a good fit, I’ll share which of my programs I think would be the best option for you and your goals. If I think something else would be better suited for you, then I'll offer a referral.
“Jillian has such a gentle approach and is so understanding and easy to talk to. She really approaches the work from a place of empathy and understanding, making me feel comfortable digging deep and doing this work.
This has made such an impact holistically because when I have a healthy routine, I maintain a healthier outlook on other areas of my life as well. As I adopted healthier habits and choices, my outlook and conscious decision to NOT repeat unhelpful patterns helped me feel better about myself, my progress, and my body.
If you feel stuck, discouraged, or overwhelmed when it comes to your health and wellness goals, or even if you are struggling to determine what those goals are, I strongly encourage you to work with Jillian! She understands this type of work needs to be gradual in order to be sustainable, and she’s the most kind hearted coach you could ask for.
It’s so incredibly helpful to have a coach who both understands where you are coming from AND holds you accountable.”
- “S.”