Conquer Your Cravings Kickstart

Discover the proven method my clients & I use to satisfy your cravings in a healthier way that goes beyond “eat this, not that” so you can enjoy food without guilt & have more energy, balance & joy in your busy life.

Join me for this FREE 3-Day Challenge / Masterclass
(live with me for just 20 minutes a day!)

Hosted by Certified Health & Wellness Coach
Jillian Beck-Rogers

By submitting you are opting in to receive emails from Jillian Health & Wellness. I won’t send you spam, but you can unsubscribe at any time.

“I’ve had a ‘bad’ relationship with food for 35 years. I would hide whilst eating ‘bad’ food and try every diet possible. I was miserable and just gained more and more weight as the time went by.

Since working with Jillian, I’m thoughtful about my behavior with food. I’m now able to trust myself when it comes to what foods to eat. I no longer see ‘good’ and ‘bad’ food.

If I crave a doughnut I am thoughtful about where and what flavor I want. When I get it I sit and eat it slowly, proud. Not stuffing it down quickly and hiding away any evidence of it.”

- Alice

Why join the 3-Day Kickstart?

We all have our go-to comfort foods — potato chips, cookies, chocolate, fries, wine maybe…

And here’s the thing — there’s nothing wrong with indulging in your favorite treats from time to time.

Food is MEANT to be enjoyed!

BUT if it’s becoming a habit that’s:

1) Causing health problems or unwanted weight gain
2) Making you feel controlled by your cravings or a lack of agency over your body
3) Starting to feel like a quick fix for unmet emotional needs rather than a lasting solution

…then it might be time to upgrade those habits to something more sustainable.

There’s a reason for these cravings, and they’re not bad. You just have to know how to “decode” them so you can feel satisfied without going overboard or feeling guilty.

Why?

➤ Because you want to get to a place where food doesn’t dominate your thoughts 24/7, and you can put that energy into your family, work, and other things you care about instead. 

➤ You want to stop feeling like crap from that all-or-nothing mindset and enjoy the experience of food without guilt or shame.

➤ If you have kids, you want to model for them what a healthy relationship with food is like so they don’t struggle with it later on. You want to be the one to break that generational cycle.

You CAN achieve balance when it comes to food.

Just take it one step at a time, starting with this 3-Day Kickstart!

What to expect over the 3 days…

Join me live each day for 20 minutes (don’t worry, you’ll also get the replay)

Follow along with the workbook provided & complete a task each day for points.

Connect with others in a like-minded community

Earn points every time you show up live & complete the daily tasks for a chance to win prizes

Think of this gamified 3-day event as part challenge / part masterclass!

This 3-day kickstart is for you if…

✓ Food is the one reliable thing that makes you feel better in a snap… or at least until the guilt and shame kick in and the question “why did I eat that??” starts swirling around in your head.

✓ Reaching for the potato chips, cookies, and wine has become part of your evening wind-down routine after a long day, but it’s becoming a bad habit you can’t seem to shake.

✓ You’re ready to ditch the all-or-nothing mindset with food & discover a more balanced way to satisfy your cravings.

✓ Even after you DO indulge in your comfort foods, you wonder why you still don’t feel fully satisfied and keep going back for more.

The Kickstart runs October 1-3!

➤ Join me live each day for 20 minutes (don’t worry, you’ll also get the replay)

➤ Follow along with the workbook provided & complete a task each day for points.

➤ Connect with others in a like-minded community

➤ Earn points every time you show up live & complete the daily tasks for a chance to win prizes

By submitting you are opting in to receive emails from Jillian Health & Wellness. I won’t send you spam, but you can unsubscribe at any time.

Hey there!
I’m Jillian.

Former fashion industry pro turned health coach. Obsessed with rock climbing, almond-coconut lattes, and my Cavapoo puppy, Lulu.

But more “officially”…

As a Certified Health & Wellness Coach, my mission is to help busy professionals overcome comfort eating habits and have a healthier relationship with food & exercise so they can stop stressing over food and get back their time & energy for the things they care about.

My approach isn't about temporary fixes or fad diets (honestly, I cringe at the word “diet”). My focus is helping you create small, sustainable changes that add up to long-term success. 

I GET comfort eating — caffeine and sugar used to be my “just get me through the day” escape back when I worked in the corporate fashion industry (I hit my breaking point in an empty stairwell of a Times Square office building…New York City. 12:15 AM on a Thursday. Silk pins spilled all over the floor…but we’ll save that story for another day). 

From navigating healthier eating even in a high-stress environment to discovering the transformative power of rock climbing and the joy of movement — despite never having been the “athletic type” — every step has been a lesson in living a balanced life and proof of our capacity for personal transformation. 

Now, I'm here to share those lessons with you and help you finally conquer your cravings so you can feel truly satisfied when it comes to not just food, but ALL areas of your life.

“One thing I’ve taken to heart that you’ve said is I do think about it — I bought a jar of cookies which are my absolute favorite, but I deliberately moved them to a place that’s inconvenient so I have to really think about it.

Now when I want a cookie, I notice I ask myself, ‘Do I really want that cookie right now?’ Sometimes yes I really do, but other times I go ‘No, but I think I could go for another snack.’

Before I never thought about the cookies, but now I make a conscious decision.”  

- Jaime

 FAQs

  • No worries, you’ll get the replay each day so you can stay up to date!

  • The 3-Day Kickstart begins Tuesday, October 1st and runs through Thursday, October 3rd. Join me live each day for about 20 minutes starting at 9am PT / 12pm ET.

  • I’ll be live with you every day sharing new content (no more than 20 minutes/day because I respect your busy schedule). I’ll stay on to answer any questions, plus you can connect with others in the group.

    You’ll have lifetime access to the recorded videos and workbook so you can go back whenever you need to.

  • Yes! You have the opportunity to join me live each day and engage with others in the group on the live calls.

    Winners will also be announced on Friday after the points get tallied up!

  • Yes, it’s free! Just fill out your name and email below and you’re in.

    At the end of the class, I'll also share more about how we can work together 1:1 if you want more support following the kickstart.

Save your spot for the 3-Day Kickstart!

By submitting you are opting in to receive emails from Jillian Health & Wellness. I won’t send you spam, but you can unsubscribe at any time.